Some thoughts
May 30, 2011
I really like Jillian Micheals. I have a few of her DVDs and have liked them. That being said I don’t like Shred It with Weights. I think it is very dangerous. I just did level 1 today to try it and I still think the same. My shoulders hurt at the joints. I can hammer curl 40 LBS dumb bells, I am not weak, I do know what I’m doing.
Fitness plans for this week:
1 hr. of Weights (40 #dumb bells) Hummer curl, bicep curl, squats
20-30 min Ab work
1 DVD ( Jillian Micheals, 30 Day Shred or Blast Fat Boost Metabolism) full video
