Some thoughts

May 30, 2011

I really like Jillian Micheals. I have a few of her DVDs and have liked them. That being said I don’t like Shred It with Weights. I think it is very dangerous. I just did level 1 today to try it and I still think the same. My shoulders hurt at the joints. I can hammer curl 40 LBS dumb bells, I am not weak, I do know what I’m doing.

Fitness plans for this week:

1 hr. of Weights (40 #dumb bells) Hummer curl, bicep curl, squats

20-30 min Ab work

1 DVD ( Jillian Micheals, 30 Day Shred or Blast Fat Boost Metabolism)  full video

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